Knowledge Test | Bounce Back Better: The Path to Unstoppable Resilience - Andreah Churchill

Which of the following best defines resilience? *

Avoiding failure to reduce stress.

Quickly recovering and adapting after setbacks.

Ignoring emotions to move forward.

Relying solely on external support for success.

What is the first step to building resilience after a setback? *

Acknowledge and reflect on your emotions.

Ignore the failure and move on quickly.

Focus on avoiding similar challenges in the future.

Suppress your emotions.

How does a growth mindset help with resilience? *

By avoiding challenges altogether.

By focusing only on strengths and ignoring weaknesses.

By seeing effort and setbacks as opportunities to improve.

By assuming failure is always someone else’s fault.

Which practice best supports daily resilience building? *

Overworking to prove yourself.

Reflecting on lessons learned from challenges.

Ignoring small wins and focusing only on big goals.

Avoiding stress by doing the minimum.

What is one habit that supports resilience? *

Avoiding feedback to reduce criticism.

Practicing mindfulness and self-care.

Setting only long-term goals.

Minimizing reflection to save time.

How can teams foster resilience together? *

Avoid discussing failures to focus on solutions.

Assign blame to ensure accountability.

Rely on one leader to drive recovery.

Encourage open communication and psychological safety.